Tuesday, January 20, 2004
Cut & paste the instructions for your workouts into text files and drop them into the "Notes" folder on your iPod. Apple has a few AppleScripts that make this a painless process [here]. A good resource for exercise instructions is this set of pages [here]. You can create notes that serve as a reference at the gym, which can be handy - you don't want to spend 20 minutes doing an exercise not quite right and end up feeling it the next day! Another handy use for the iPod's Notes features is you can take webpages, email, or eBooks with you to the gym to read while you're on a treadmill or bike.
[ 1/20/2004 05:15:00 PM ] [