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Tuesday, December 23, 2003

Form + Function

On my to-do list, training sessions/sports medicine clinics with....
[Phase IV]

[Pose Tech]

[Total Immersion]

Proper form is extremely important for any sport, and endurance sports especially. In swimming you're not going to get anywhere just pushing more water, having a more efficient stroke that creates less drag is going to win races. In running form is everything, and my form has always stunk. The Pose method of running sounds very interesting, and through the [LA Tri Club] I heard about an upcoming clinic - they work on your form with you, and at the end you get a before and after DVD that shows your improvement.

12/23/2003 07:12:00 PM ] [  0 comments  ]
A good quick laugh